Group Guided Meditation (10 Weeks)

Service Description

Each guided meditation and mindfulness session opens with breathwork to help clear your mind and open up your airways. Next, you will be guided through a full body scan to relax you, followed by a guided meditation to help reduce stress and anxiety, and enhance calm within. These sessions will provide you with the tools you need to help you reclaim your peace of mind, your self-confidence, inner peace, and inner strength. A full body scan to gently reawaken your body will close the session. We will close out each session with a few minutes of journaling to capture thoughts and feelings. Participants may take this opportunity to share their experience with the group (optional). All in-person group guided meditation sessions are held at a studio in Ajax, ON. Note: Each session is one (1) hour. Must book for the full 10 weeks. No exceptions. Private Guided Meditation sessions are available upon request.

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance of your scheduled appointment time. Any appointment missed or not canceled within this time frame will be charged the deposit fee of $40 (Cdn). By booking, you are agreeing to this Cancellation Policy.

Contact Details