LIVE Online Group Guided Meditations

Service Description

*Winter LIVE online Group Meditation and Mindfulness Session starts Jan. 24!* Classes are held on Wednesday evenings. Start time is 7:30 PM. Zoom link will be forwarded upon registration. Ready to register? Have questions? Simply email hello@soulworkwithanita.com and Anita will get back to you within 24 hours. This is an online program only that is designed for all levels. Once registered for the 6-week session, you will have access to the private Facebook support group (a Facebook account is required to join the Facebook support group), where group participants are encouraged to share and ask questions. Information, quotes, and tips about meditation and mindfulness will be posted here. Also, information about weekly topics can be accessed here at any time and will remain available to you when our 6-weeks together have come to a close. Each LIVE online group guided meditation and mindfulness class opens with greetings, followed by a chat about the weekly topic, the moon cycle, as well as crystals/gemstones, and essential oils specific to the week's guided meditation. Each guided meditation (a new one each week) opens with breathwork to help clear your mind and open up your airways. Next, you will be guided through a full body scan to relax you, followed by a guided meditation to help reduce stress and anxiety, and enhance calm within. These classes will provide you with the tools you need to help you reclaim your peace of mind, self-confidence, inner peace, and inner strength. A full body scan to gently reawaken your body will close the class. We will close out each class with a few minutes of journaling to capture thoughts and feelings. Participants may take this opportunity to share their experiences with the group (optional) in our safe space. All LIVE online group guided meditation sessions are held via Zoom. Note: Each class is approximately one (1) hour. Must book for the full 6-week session. No exceptions. READY TO REGISTER? Email hello@soulworkwithanita.com to secure your spot today! Refund Policy: Due to the individual and informative nature of the 6-week session, which makes accountability a key factor, refunds will not be given for any reason.

Contact Details

• Ajax, ON, Canada

  Let's chat.

  hello@soulworkwithanita.com